Meet our new Directors

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Please visit our About Us page on our website to meet our two new directors!

'Walkable communities' on the rise in Pennsylvania

'Walkable communities' on the rise in Pennsylvania

Pittsburgh Tribune-Review -

Pennsylvania is ripe for environmentally friendly, walkable communities like those built or being constructed in the Pittsburgh area, a state report released last week concludes.

» Full Story on Pittsburgh Tribune-Review

RIDE 4 A REASON

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Every now and then, something great comes across our inbox, that we simply have to share it with you. This is one of those events we felt compelled to share.

Mark Your Calendars and Get Ready To “RIDE 4 A CAUSE” on Saturday, Feb 5th
@ Valhalla Health and Fitness Club!

This will be one happening Indoor Cycling Event!

Valhalla has teamed up with the Leukemia/Lymphoma Society to raise money to fight blood-related cancers.
Here’s All The Exciting Detatils…
$30/Single Rider–ride 1 hour or up to 3 hours…your choice
$75/Team Ride of 3 people- 1 hour each rider…team reserves a bike
100% of the proceeds go to the Leukemia/Lymphoma Society
Open to Members and NON-Members
Sign-Up and reservation is specific to a bike number!
Registration Fee is due when reserving your bike…See Front Desk for Sign-up Sheet
6 Instructors will be teaching 30 minutes each
Free Event T-shirt

Please Join Us, we need all of the participants we can get!

What else is there to do on a cold, wintery February morning, but exerercise! Mark your calendars…RIDE 4 A REASON, February 5th

Why Safe Routes to School?

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■Wilson School District parents are pushing for Safe Routes to their school.

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Some Wilson School District parents are pushing to place a crossing guard at a Spring Township intersection where a student was struck by a car and seriously injured.
Read the full story in the Reading Eagle: Click Here.

A theme song for your winter workout?

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Put One Foot In Front Of The Other
by Bass, Jules

I found the video! You'll love this tune!



Put one foot in front of the other
And soon you’ll be walking cross the floor
Put one foot in front of the other
And soon you’ll be walking out the door

You never will get where you’re going
If you never get up on your feet
Come on, there’s a good tail wind blowing
A fast walking man is hard to beat

Put one foot in front of the other
And soon you’ll be walking cross the floor
Put one foot in front of the other
And soon you’ll be walking out the door

If you want to change your direction
If your time of life is at hand
Well don’t be the rule be the exception
A good way to start is to stand

Put one foot in front of the other
And soon you’ll be walking cross the floor
Put one foot in front of the other
And soon you’ll be walking out the door

If I want to change the reflection
I see in the mirror each morn
You mean that it's just my election
To vote for a chance to be reborn

(repeat chorus twice)