Tuesday, December 28, 2010

This just in my inbox from Ladies Home Journal: walking is the best exercise!


Holiday Preparations

I've tried every newfangled exercise gizmo that's come along (did anyone else get Shake Weights for Christmas?), but none have stood the test of time quite as well as an old-fashioned pair of sneakers and a good stretch of pavement. Easier on your joints than running, walking provides a great cardio workout while helping you build muscle and burn fat. Get started on the walking program that's right for you and get ready to head into spring a little slimmer and, more importantly, healthier. Whether you want to complete a 5k for charity or scale your state's highest peak, LHJ.com can help you walk – and hike – off the weight.
• Why Walking is the Best Workout
• Prepare for a 5K
• Choose Your Month-Long Walking Plan
• Healthy Heart Walking Plan

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